Healing happens when we remember we don't have to do it alone.
In the Philippines and beyond, conversations around mental health and trauma can still carry silence, stigma, or shame.
Our values are rooted in a desire to move toward
imperfect allyship
to keep learning, unlearning, and showing up with intention and integrity.
We believe healing is both personal and collective.
These free community resources are my way of helping you begin (or continue) that process.
Whether you're learning to name your emotions for the first time, balancing care for your family while tending to your own, or simply trying to make sense of what it means to "heal" in a world that doesn't always make space for it.
No matter who you are or where you live;
I hope Heart Core becomes a space where you can pause, breathe, take what you need, and remember: you do belong. 🤍
In the Philippines, support systems can feel limited but that doesn't mean help isn't there.
Whether you reach out to a hotline, a friend, a therapist, or a coach (me 👋🏻)
Every step you take toward support is an act of courage and resistance.
Below are verified lifelines offering help now.
Where to Access Help (Philippines + Beyond)
🇵🇭 Philippines
NCMH Crisis Hotline (National Center for Mental Health)
Landline: (02) 1553 (toll-free Luzon-wide)
Globe: 0917-899-8727 | Smart: 0908-639-2672
Available 24/7 | ncmh.gov.ph
Tawag Paglaum – Centro Bisaya
Globe/TM: 0966-467-9626
Smart/Sun/TNT: 0939-936-5433 / 0939-937-5433
More resources: MentalHealthPH Directory | Find a Helpline Philippines
In Touch Crisis Line
Landline: (02) 893-7603 | Globe: 0917-800-1123
Smart: 0919-056-0709 / 0922-893-8944
in-touch.org
Hopeline Philippines
Landline: (02) 804-4673
Globe: 0917-558-4673 | Smart: 0918-873-4673
Facebook
🌍 If You’re Outside the Philippines
Psychology Today Therapist Finder:psychologytoday.com
Stay Here: stayhere.live
The Trevor Project (LGBTQIA+ Youth Support): thetrevorproject.org
Free Resources Made with Love + Intention
Walking Meditation
For the days when stillness feels too heavy and movement feels like medicine.
A soul-channeled prayer I created for myself and now one I share with anyone ready to return to their body with gentleness.
This guided meditation helps you reconnect to your breath, release tension, and feel the ground beneath your feet again.
After the meditation, simply reflect:
✨ How did you feel after taking a walk with me?
✨ What messages did you receive from your highest self?
Love Note 💌
I've infused this meditation with Reiki energy and Bella-love… hoping it helps you feel a little less anxious, a little more supported, and a lot more at home with yourself.
When You’re Ready for Personalized Support
If you're ready to go deeper, I'm here to hold space for you.
Within my coaching practice, I take a humanistic and compassion-focused approach.
That means I see you as a whole, capable human being
not a diagnosis, not a problem to solve, not a checklist to complete.
I honor and make space for your human to come through at all times.
You don't need to know where to start.
You just need to start where you are.